Easy Post Workout Meal Idea! (Fat Loss Diet Phase/Maintenance)

www.dumbbellsnotblonde.com

It's no secret (especially if you're viewing my Instagram), that my absolute favorite post workout meal is Greek Yogurt. I look forward to it every single day! It started as the only meal that had the most protein/carbs/fats, and quickly became my go-to in order to keep myself on track. Bonus, I come home and go straight back to work, so this one is easy to make without any meal prep!

How I Make My Yogurt Bowl

I of course start with adding the yogurt to my bowl. Easy! Then I sprinkle my seasonings, usually Cinnabon Roll Seasoning (sometimes Chocolate Donut). 😋 Then goes on the honey, then Honey Oat Granola, followed by all the fruit toppings.

From here I really switch it up. Sometimes I'll do an English Muffin (with I Can't Believe It's Not Butter Spray and Cinnabon Roll Seasoning), sometimes I do this on half of a pita bread slice. Sometimes I pair it all with salty almonds. It really depends on the day and what I have in the kitchen.

What I Love About Greek Yogurt for my Post Workout Meal

• Easy to make without meal prep
• Easy for any macros
• High protein
• Allows for many different types of carb pairings

Go ahead and give this one a try and let me know what you think in the comments!